Stimulus control:If you take your laptop to bed with you, pay bills in the bedroom or even watch TV until you go to bed, you’re stimulating your brain when you should be preparing it for rest.Relaxation training:Breathing exercises, meditation and mindfulness training all can help immensely with your overall relaxation, helping you to sleep better at night.Once we better understand the problem, your treatment plan may include one or a combination of: We may also recommend an overnight sleep study, offered at our full-service sleep center in Lewiston. But, by keeping a sleep log, answering targeted questions and a blood test to rule out issues such as thyroid disorders, you and your team at Central Maine can pinpoint the cause of your insomnia and find the right treatment. There’s currently no clear-cut test for diagnosing insomnia. Chronic anxiety, such as a nightly feeling of being overwhelmed by family or work responsibilities.Other sleep disorders, such as restless leg syndrome.Also, spicy food can cause heartburn, keeping you awake even longer.Ī large number of ongoing medical disorders can also cause you to lose sleep: A big meal close to bedtime can interrupt your sleep because heavy foods make it hard for your body to settle down and relax.Alcohol can make you tired but can also disturb your sleep later, during the night.If you smoke, you’re not resting as well as you might otherwise, even though you think smoking is relaxing you. It’s a stimulant that stays active in your system for eight hours, so if you’re an all-day coffee drinker you should consider cutting yourself off after lunch. Caffeine-no surprise there-can keep you awake.You’ve heard the saying, “you are what you eat.” Food and drink, more than any other factor, can keep you from occasionally getting a good night’s sleep: It also can be linked to another medical or psychological disorder. It can be caused by a change in your environment (moving to a new house or a different city), working the night shift or split shifts, another illness or medications. Chronic insomnia is ongoing-meaning, it happens at least three times a week, for at least three months.Acute insomnia resolves itself after a few days without any treatment. You’re likely to get acute insomnia, for instance, the night before a big exam or job interview, or when you’ve had an argument with a friend. Acute insomnia sounds more severe, but the opposite is true here it means “temporary,” caused by some life circumstance.What most people don’t realize is, there are two types of insomnia: The symptoms of insomnia are obvious: you’re tired during the day, you’re irritable and your performance at work or school is suffering. Our board-certified pulmonologists specialize in diagnosing and treating insomnia, and will work with you to create a personal plan to help put your sleep problems to bed. If you’re not getting the sleep you need for your healthiest and most productive life, the experts at Central Maine Healthcare can help. Insomnia is a widespread sleep disorder: the National Institutes of Health says 30 percent of American adults experience some sleep disruption on a regular basis. Conquering insomnia, however, isn’t quite so easy because it can be traced to a long list of medical or lifestyle causes.
Defining insomnia isn’t complicated it means you have difficulty falling or staying asleep.
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